Only a few years ago, just before doing the course on billionaires, we had weeks that we weren’t sure how we would pay the rent.  I looked back at our finances then, and wonder how we even ate the wholesome food that we did.  I guess somehow we managed.  

Since taking on the attitude of gratitude, I have grown my business from no coaching clients to working with an average of 34 people per month!  Most coaches would dream of having that many clients.  I have incredibly beautiful relationships with my family and friends and truly I wake up most days incredibly happy.

I sit outside on my balcony, eating breakfast looking at my glimpse of the ocean, and thinking how grateful I am for the life that I have.  

The more gratitude that I truly embrace and the more that my heart pours out the joy and happiness and gratitude that I feel, the more that I receive.  I receive clients, money, friends, amazing business contacts, etc.  It’s like a plentiful, flowing tap that I have turned on.  Generally speaking, if I ask, I shall receive.  

The more gratitude that I embrace, the more that I receive!

I don’t know if you believe in God or the universe or something bigger than yourself.  Whatever you want to call it or however you look at it… I believe that the universe rewards you for being grateful for what you already have.  AND… it won’t give you what you aren’t ready for!

If you don’t even appreciate what you have got, why would it give you more?  If you don’t manage your money, why would you get more?  It will just be wasted, because you don’t know what to do with it.  

If you don’t respect your relationships with those around you… why would it give you more people to deal with and not appreciate?

If you want to have more, appreciate what you already have!

You know how partners, friends or family can have really annoying traits, that no matter what you do, they keep doing that same annoying thing.  Be grateful for those little annoying things.  

My husband leaves his pear cores and other scraps out on the kitchen counter.  Instead of getting mad and annoyed… I now giggle and laugh.  It’s a habit that he has that is just a part of him.  I am so grateful to have him in my life. and that is part of who he is… so I embrace that too.  Give it a go and see what a difference that alone makes in your relationships.

Start looking all around you and all the wonderful things in your life.  Focus on what is great and you will create even more greatness!  

Be like the billionaire and live in the “attitude of gratitude”!

If you are interested in learning more about how to make your dreams come true, then please give us a call at 02 8006 1256 or email us at info@targetedfatloss.com.au.  Making your dreams come true is our passion!  

Did you know that the average adult body is made up of about 70% water?

There is a simple way to figure out how much water is right for you.  Take your weight (in kgs), divide it by 30 and that is how many liters of water you should drink.

Example:  A woman who is 60kgs divided by 30 equals 2 liters of water a day. 

The Biggest Mistake Women Make When Losing Weight is…

It’s like this… Eat, eat, eat… Not enough exercise… Look in the mirror, think to yourself “OH NO!  I have done it again! When did it happen?  When did I put all the weight back on?  It just appeared out of nowhere and now my clothes don’t fit anymore!  It couldn’t be my fault…  I still eat SOME of the things I’m supposed to.  Oh yeah… and I’m still walking ONCE a week.  I swear it’s my metabolism.  I have this thyroid problem and it’s this genetic thing… Or I just got so busy and I don’t have the time.”  

What is your excuse?

The BIGGEST MISTAKE that you make in losing weight is to not COMMIT to your goal.

This is an activity that exercises your mind as much as any other part of your body. In this exercise, we start to look at how what you think (on a very physical level) has an immediate impact on your physical performance.

Later in the article, you'll read what went through Keri's mind when she first learned to lift the car. This is a little 'trick' that few athletes even know about, but will enable you to get incredibly strong, incredibly quickly.

First I must stress that before you even think about doing this exercise, you must have a strong core and a healthy back. Please only do this exercise if that is you.

*** This Is An ADVANCED Exercise.

Do This At Your Own Risk***

To learn to do this exercise, I highly recommend using a harness, to start getting used to the heavy weight that you will be subject to.  It helps to distribute the weight over more of your back than you could with a bar, and also allows you to stand straighter as you lift the car. Having a straight spine, means that your structure takes the weight rather than your muscles -  it is a lot safer.

I use 2 loops of 2" tape that I picked up from the climbing shop. A word of warning though, even with a towel underneath the harness it can leave a bit of a bruise, depending on how tough your skin is. Then I hook the harness to an eye-hook that I bolted to the tow-bar with a caribiner. Easy.

Next step is to understand the logic behind what you need to THINK to get the car in the air;

The first thing to know is that your brain sometimes sabotages our performance to keep us safe. Like, if you go to punch a brick wall (don't do it - it hurts!) and you think "this is really going to hurt" then your brain will help out by delivering less power as you punch. The same thing happens if you are lifting heavy. If you think there is something super heavy on your back, then your brain helps out by delivering less power to your legs/back/butt. But that doesnt' help get the car in the air does it? So DON'T think that!

Now, if you want to get the car in the air. What should you think to make it easy for yourself?  What is it you're actually doing? You're standing up. That's all your doing. But if you think that you've got something heavy on your back, its going to be more challenging to get it up and you've gotta psyche up to get that thing in the air, so what do you do?

Well, think about this, when you stand up, what is actually happening? Your butt comes forward, and your knees come back (a little) - as a result you stand up.

There's no heavy weight in front of your hips, nor behind your knees. So all you need do is think about moving your knees backwards and your hips forward. Actually you really only need to think about pushing your hips forward.

So now you know what to think, you gotta apply it. Find yourself a car (preferably a small one to start with) and hook an eye bolt to the tow-bar, then with your harness hooked up its 'simply' a matter of coordinating what you're thinking with what you're doing.