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Keri Norley's Blog


"I lost 74cm from around my waist - I put it down to simply getting out of my own way.

Thank you Keri for helping me make it happen

Lianne Chandler, Australia

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"Keri and Hugh are two amazing and genuine individuals with a passion for health and wellness and the desire to help others look great and feel their best. And best of all – they practice what they preach!

If you ever get the chance to work with either of them, I highly recommend you jump on it right away.

The "Ultimate Weight Loss Program" is an amazing step-by step program that works! If you want weight loss results, you must buy this NOW!

Thank you guys for the priceless knowledge and support you’ve given me."

Debra Byrnes
Melbourne, Australia
www.debrabyrnes.com

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Hi Keri (you beautiful pregnant thing!),

I love your program.
What I like most, is that you cover so many of the important aspects of health. It isn't just about food, it's about life.

The program is a fantastic tool because it brings together so much information which I'm drawn to from lots of different sources and you have it under one concept.

I know now that until I make a commitment I can never achieve, and your program walks through this concept step by step.

This has just happened with eating the right things, being intentional about fitness, drinking water and doing what I love.

I feel happier, healthier, less stressed and look better than I ever have.

Thanks so much for enriching my life.

Love Jenni

Jenni Kennedy
Brisbane, Australia

www.altitudeapartments.com.au
How to do a pushup
Monday, March 16, 2009 - hugh norley

Flabby arms are one of the biggest complaints we see in people wanting to lose weight. As with any toning work, it is a case of shedding a little bit of the overlying insulation and building some muscle underneath to show off. Push-ups provide a wonderful way to do build muscle definition and lose weight.

As a bonus... they help to give as much "lift" to your neckline as chest muscles can offer, so start doing your push-ups today.

How To Do A Push-Up

1.How to do a pushup 2.How to do a pushup 2
  • Start with your hands slightly wider than shoulder width apart on the floor. Have your knees on a soft mat comfortably behind them.
  • Keep your spine neutral (including your head). If you find that your back or head 'sags' from neutral, your core may need a little more training, before you get to this level. If this is you, practice this exercise by standing and pressing off a wall until you are strong enough to carry out this exercise correctly.
  • Breathe in as you lower yourself down. Keep your shoulders squeezed toward your feet. throughout the movement. At the lowest point your elbows should be no lower than your shoulders. Your upper arms should be about 45 degrees away from your body
  • Then exhale as you press your elbows back to the straight position.
  • Repeat the desired number of times (only do as many as good form will permit)
  • If you do manage to break one of these records, then be sure to video it and let us know. Check out the records page for more details.
If you found this page helpful, be sure to let us know. We'd also love to know what other exercises you would like to learn about, so email us at info@evolveyourhealth.com.
hugh norley | Monday, March 16, 2009 | Comments (0) | Trackbacks (0) | Permalink


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Disclaimer: The content of this website is based on the opinions of Evolve Your Health. It is not intended as medical advice nor is it designed to replace consultations with a health professional. The information contained is for educational purposes only. We encourage you to find the health solution that works best for you.