Weight Loss Winner - Linda

Find An Article
Blogs
Weight Loss Shop
Login
Can You Beat These Exercise Records?
How to Squat
How to Do A Chinup
How To Do A Pushup
How to Lift a Car
Take Charge Of Your Life Today
Your Poo is Talking To You
The Secret to Waking Up Happy
5 Quick and Easy Tips to Relieve Stress
Are You 100% Commited to Achieving Your Ideal Body?
Do You Have The Mindset Of A Champion?
Create Your Goals - Achieve Your Dreams
The Benefits Of Poo
Discover Ways To Have Fun And Lose Weight
The Biggest Mistake Women Make When Losing Weight...
Water
Ammonia
Bath Salts
Cleaners
Cookware
Furniture Polish
Book Store
Weight Loss Coaching 1 on 1
Ultimate Weight Loss Program - VIP Access
Weight Loss Winners Blog
Keri Norley's Blog


"I lost 74cm from around my waist - I put it down to simply getting out of my own way.

Thank you Keri for helping me make it happen

Lianne Chandler, Australia

_______________


"Keri and Hugh are two amazing and genuine individuals with a passion for health and wellness and the desire to help others look great and feel their best. And best of all – they practice what they preach!

If you ever get the chance to work with either of them, I highly recommend you jump on it right away.

The "Ultimate Weight Loss Program" is an amazing step-by step program that works! If you want weight loss results, you must buy this NOW!

Thank you guys for the priceless knowledge and support you’ve given me."

Debra Byrnes
Melbourne, Australia
www.debrabyrnes.com

_______________


Hi Keri (you beautiful pregnant thing!),

I love your program.
What I like most, is that you cover so many of the important aspects of health. It isn't just about food, it's about life.

The program is a fantastic tool because it brings together so much information which I'm drawn to from lots of different sources and you have it under one concept.

I know now that until I make a commitment I can never achieve, and your program walks through this concept step by step.

This has just happened with eating the right things, being intentional about fitness, drinking water and doing what I love.

I feel happier, healthier, less stressed and look better than I ever have.

Thanks so much for enriching my life.

Love Jenni

Jenni Kennedy
Brisbane, Australia

www.altitudeapartments.com.au
Squat for tight thighs and buns!
Monday, March 16, 2009 - hugh norley
If you are ready for some tight thighs and and buns for your brand new bikini body, then start squatting today. Squats are one of the best exercises for burning body fat.

Tight Thighs and Buns and

Burn Calories While You Sit On Them?

Why? Because your thighs are one of the biggest muscle groups in your body. When you squat, you get that muscle working and that helps to burn the Christmas pudding. 

Simply put... The more muscle you have, the higher your metabolism gets and the more fat you burn sitting on your bottom!  You want to build your big muscle groups by doing things like squats.

How to do a body-weight squat

  • Start standing with your feet slightly wider than shoulder width apart. The wider your feet are apart, the easier it will be to balance when you do a nice deep squat. Have your feet turned out slightly - just enough so that it's comfortable. Keep your weight balanced evenly between each foot and in the middle of your foot (not too far forward, not too far back).
  • Take a breath out and lower yourself as far down as you can go.
  • Now breath in as you stand back up again.
  • Do the movement at a comfortable breathing pace. It won't take too long before you get a nice burn going in your thighs. Do as many as you can in a row.
  • You'll notice that the record for this exercise is several hundred. As with every exercise, when you first start out, there is no need to break the record, unless, of course you don't want to walk tomorrow.
  • If you do manage to break one of these records, then be sure to video it and let us know. Check out the records page for more details.
If you found this page helpful, be sure to let us know. We'd also love to know what other exercises you would like to learn about, so email us at info@evolveyourhealth.com.

Related 'How To' Exercise Pages:
How To Lift a Car
How To Do a Pushup
How To Do a Chinup
hugh norley | Monday, March 16, 2009 | Comments (0) | Trackbacks (0) | Permalink

Subscribe and Stay Updated

RSS
Subscribe to this blog via: RSS Feed

What is RSS?
Blog Calendar

SuMoTuWeThFrSa
 123456
78910111213
14151617181920
21222324252627
28293031   
Archives
Tags

fad diets commitment squat strength weight loss answers weight gain car lift weight loss coaching colonic move exercise bush flower essence healthy lifestyle self esteem stress Fun chinup Goals cookware enema happy women's weight loss health pushup cleaners weight loss laughter poo diets natural overweight breath Water cleanse meditation self confidence weight loss for women confidence

Most Read






sitemap          contact us
  © Copyright 2008, Evolve Your Health. All Rights Reserved. This content may be replicated in full (including contact information and website links) without specific permission for not-for-profit promotions. Where possible, we appreciate an endorsement and encouragement to subscribe to our newsletter.

Disclaimer: The content of this website is based on the opinions of Evolve Your Health. It is not intended as medical advice nor is it designed to replace consultations with a health professional. The information contained is for educational purposes only. We encourage you to find the health solution that works best for you.